untangleA pause you can reach for.
Open SOS when a thought hits hard. Try comfortable breathing or grounding around you, then choose what to do next. Available offline, without a countdown you have to finish.
RETROACTIVE JEALOUSY SUPPORT
Their past.
Your present.
Peace of mind.
When your partner’s past keeps replaying in your mind, another question can feel like the answer. Our goal is to help you find more peace of mind—with practical lessons, your AI RJ Coach and support for the moments that feel hardest.
Meet your RJ CoachComing to iPhone and iPad. Not yet available to download.
AI RJ CoachPractical coursesOffline SOS
MEET YOUR RJ COACH
When the same thought
comes around again.
You can know a thought isn’t helping and still feel pulled back into it. RJ Coach gives you a place to put that moment into words and practice a response.
Coming to Untangle- Say what’s happening now
Describe the feeling or urge—without reconstructing your partner’s past.
- Find the pattern
Coach is designed to help you notice comparison, checking or the pull to ask the same question again.
- Choose a next step
Work toward a small action you can take away from the conversation and into your day.
RJ Coach is AI, not a therapist. It can make mistakes and is not emergency care. Optional cloud coaching uses paid access and a separate data-processing choice before messages are sent. The app is still in development.
How coaching uses your dataLESS TIME IN THE LOOP
You don’t have to solve
the past to live today.
Understand the pattern. Make space for a difficult moment. Choose one small action that belongs to the relationship you’re in now.
Practice beyond the screen.
Work through comparison, repeated questions and checking with short lessons, everyday examples and small actions to try in your life.
Room for both of you.
A separate path for the supporting partner offers practice with communication and boundaries—without making them responsible for answering every doubt.
A DIFFERENT RESPONSE, REHEARSED
Understanding helps.
Practice makes it personal.
A lesson shouldn’t leave you with another idea to think about all day. Untangle gives you something small to try.
- Recognize the pattern
See an everyday example of how a loop takes hold.
- Rehearse a response
Explore choices before you’re in the difficult moment.
- Take it into your day
Try one action. Reflect if it helps. Return at your own pace.
32 core lessons. 8 for the supporting partner.
No required streak. No pressure to feel better on a timer.
PERSONAL DOESN’T HAVE TO MEAN PUBLIC
A private place
to return to.
Keep reflections and remembered loving words in the app. Save a message or a screenshot in a separate, encrypted library on your device.
Cloud coaching is optional. The support library is kept out of Coach; sharing a saved item is your choice.
Understand your privacyA FEW THINGS TO KNOW
Before you begin.
What is retroactive jealousy?
It’s a term for distress about a partner’s past: comparison, mental replay, checking or repeated questions. The term describes an experience, not a diagnosis. Untangle focuses on how you respond to the thoughts and feelings that come up.
Is Untangle therapy?
No. Untangle is educational support and practice for adults 18 and over. It does not diagnose, provide therapy or guarantee relief. It is not an emergency service or a substitute for professional care.
What if something is wrong in my relationship now?
Current betrayal, threats, abuse or coercion should not be dismissed as retroactive jealousy. Untangle includes separate paths for current concerns and safety. If you are in immediate danger, contact local emergency services.
Can I use it without cloud coaching?
Yes. The app includes offline SOS, starter practice and a private support library. Cloud coaching is optional and requires a separate data-processing choice. Full courses and Coach use paid access; final prices and terms will appear before purchase.
When can I download Untangle?
Untangle is being prepared for the App Store. It is not yet available to download, and there is no confirmed release date. This page will link directly to the App Store when it is available.
UNTANGLE FOR iPHONE & iPAD
More room for
peace of mind.
Untangle is in development. The download link will appear here when it is available on the App Store.
Coming soon to the App Store